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Aaaaaaaaaggghh - The Scream Thread!

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#20176 mel2



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Posted Today, 18:56

I'd say listen to your bod and if you can only do 10 mins comfortably, then so be it.
I'm sure you can utilise those 10 mins effectively so don't try to do too much or you may suffer a setback.
Add a minute or 2 per week, not per session; plenty of time to build up your stamina.
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