I spent a few hours today throwing logs out of a trailer and into our woodshed (we have open fires and a woodburning stove in our cottage.) It's actually been hurting for a few days when I use my fourth finger (I was throwing logs on Saturday too).

Now my wrist is aching and it hurts quite a bit to bend it - it's my left wrist too

I'm booked to play duets on Thursday afternoon - any suggestions to cure it quickly?

RICE

Not the edible kind - Rest, Ice, Compression, Elevation .

Hope it's better by Thursday, if not explain and rebook once it's had a few more days to recover. And don't throw any more logs.....