QUOTE(marianne @ Jul 4 2007, 05:25 PM)

I am taking grade 7 violin on Friday.

It's the first ABRSM exam I have taken for nearly 30 years!!!!!! I have never played my violin to anybody on its own - I play in an orchestra. Played to a friend yesterday and another friend today to try and get over my nerves. The bow bounced about all over the place.
wow, I didn't know that people taking the higher grades also suffer from 'shaking bow syndrome' at times
On a more serious note...
if the place where you take the exam has a spare room where you can 'warm up' your fingers, do so, I found it helped me a GREAT deal just before my exam...I was all alone in this spare room so I also got the chance to talk to myself (told myself lots of positive things) and took some long deep breaths (meditation style). It made a world of difference!
Something else that helped was to talk to the friendly lady who was there as a 'stewardess' (I was the only person above the age of 9

)
Last thing which helped was to smile at the examiner and telling him how this was the first EVER music exam for me ( you could tell him/her it is your first in 30 years!).
All the best